Hello from the other end of my first (and second) trimester! This spring I went MIA because I was super sick, but sick for the best reason possible. I am expecting! My husband and I are over the moon excited but we’re also utterly unprepared for the reality check my first trimester had in store. I had very severe “morning” sickness, aversions, sensitivity to smell, and fatigue. Honestly fatigue is an understatement in comparison to what it felt like. Needless to say it was tough and my life became focused on basic survival. Eat, hydrate, work from bed, and sleep with a desperate shower thrown in there somewhere.
Now that I am on the other side of that (knocks on wood) I have a reflections on what made those first months a bit more bearable.
If this is your first time pregnancy (or know a newly pregnant person) the first thing you should invest in is a pregnancy pillow, and invest in it early. Sleep is such a precious thing throughout pregnancy, a precious but fleeting thing. Don’t think you need to have a full blown belly to start using one. I love my bbhugme body pillow and wish I had bought it even sooner. I spent countless hours in bed sick and this pillow gave me the extra comfort I needed to rest in different positions comfortable. And my husband has already called dibs on it postpartum!
My Oak Essentials Dew Oil, was a savior for my dry skin and growing belly. I had very severe aversions to smells and this was one of the few products in my bathroom that I could stand during the worst of my first trimester nausea. You can get 15% off all Oak Essentials and Jenni Kayne products with my affiliate code GINAS15 at jennikayne.com.
Because I was in bed and unwell for so long, my airpods became my best friend. I loved having them at my bedside to take calls, listen to music and audiobooks, and simply keep me company during my misery! I can’t tell you how incredibly boring it was for my to be physically unable to do anything so having reliable and comfortable headphones was essential.
On the topic of entertainment during the first trimester, I found the book Nurture by Erica Chidi to be a gentle and reassuring introduction in to pregnancy and partenthood. Chidi emphasizes trusting your intuition and body, and not falling into the trap of comparison. This is a great gift for new and experienced parents alike!
Another most loved item was a cozy robe to hg my body as it underwent so many rapid changes. I actually ended up getting one heavyweight robe for cooler days and a lightweight one for warmer ones. My favorite brand for robes has been Coyuchi and I highly recommend the waffle robe and solstice robe. And if you use my referral link, you can get $60 off purchases of $300 (and I’ll get a $60 credit too!).
Lastly, a foot massager was absolutely essential for me. Despite actually loosing weight in my first trimester (so no extra weight from baby adding pressure) and rarely being out of bed, I experienced some severe foot pain. The practice of daily reflexology became one of the few self care activities I had the energy for and if made such a difference. Before bed I would just roll my feet along the device and suddenly the stress began melt away and I could climb back into bed.