I’ve been thinking of what I want more of in 2023, and also what I want less of. Here’s whats been on my heart.

More:

Candid photos

Leisurely naps

Asking for help

Reading on the beach

Cooking delicious meals

Searching for the silver lining

Letting go of what’s not serving me

Doing things just for the fun of it

Unplanned, quality time with loved ones

Less:

Self-judgement

Overfilling my plate

Acting out of “obligation”

Feeling guilty about silly things

Trying to control the uncontrollable