I am sitting on the beach right now about 20 minutes from home and I am so happy I made it here. I was one decision away from deciding to spend labor day in the studio all day getting ahead of a short work and travel week.

It is so easy for me to choose work over rest and recreation. Ironically the whole reason I work is so I can have more rest and relaxation in the future. But what my mindfulness practice has taught me is that the most important thing is the present and taking time to rest and enjoy now is more important than attempting to secure it in the future.

Okay, now I am putting down my phone and getting back to watching the wave and feeling the breeze on my skin.