Since starting to feel the fatigue of the pandemic I have chosen to focus on micro moments throughout the day that can help restore me, and not wear me down further. One daily activity of mine is my morning coffee pour, which I have written about before.

Focusing on the little things that being me joy helps me not dwell on the bigger picture that feels a bit uncertain and overwhelming. It' brings me back to my mindfulness practices that have taught me that a life is made up of many little moments. And a happy life is just cultivating happiness in each little act.