Gratitude is such a profound feeling. Not only does it feel good in the moment, but it can propel you to want to do things. Maybe to repay your debt of gratitude, take action towards more things to be grateful for, or just live healthier and happier day today.

One month ago I challenged myself to meditating every single day. These are my honest impression of having a meditation practice amd what I have learned over the course of this first month!