What I've Gained from 1 Month of Daily Meditation
One month ago I challenged myself to meditating every single day. These are my honest impression of having a meditation practice amd what I have learned over the course of this first month!
Best Apps for Your Mindfulness Practice
I am currently in week 3 of my 100 Days of Mindfulness challenge (already!), so thought it would be a good time to share a couple of my impression and favorite apps that are helping me along in this journey.