Season 2

The Benefit of a Summer Slowdown | Episode 9

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Hey there, I’m back. Lately my creative well has been overflowing which is a rarity when you’re a small business owner wearing a lot of hats! I think I know why though, in my business I’ve implemented something we’re calling the summer slowdown. Listen to this episode to learn more about what it is and how it is benefitting me and my company.

Things I mention in this episode include my business Two Days Off and out summer slowdown.

Follow me @ginastovall on Instagram.

Music by Steve Combs via the Free Music Archive

Apps to Support Mindfulness | Episode 8

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Building consistent mindfulness practices are tough, but you don't have to do it alone. These are 5, non-distracting, apps that help support me being more mindful every day.

Things I mention in this episode include my recent blog post summarizing and linking to each of thee apps, this Spotify playlist, and my giveaway of the Jour app.

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please rate it on iTunes!

Music by Steve Combs via the Free Music Archive

2020's Silver Lining | Episode 7

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Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past 8 months and the few good things I am taking forward with me.

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please rate it on iTunes!

Music by Steve Combs via the Free Music Archive

Season 2 Teaser

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In 2019 I shared several mindful notes introducing some mindfulness topics for season 1. This season I am going to dive deep into mindfulness practices and help us all become more present and happy every day.

Here goes, season two of Mindful Notes!

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please consider supporting on Patreon (patreon.com/ginastovall)!

Music by Steve Combs via the Free Music Archive