Why Mindful Notes | Episode 6

Here goes, season two of Mindful Notes! In this episode, I revisit what mindfulness is and why I became obsessed enough with it to make a podcast.

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Music by Steve Combs via the Free Music Archive

A Life Examined is One of Intention | Episode 1

You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intentional life.

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Music by Steve Combs via the Free Music Archive